If you're curious about therapy but unsure where to begin, we can explore a specific concern or goal in 1–3 sessions.

Short-term therapy is goal-focused, effficient and designed to support you to:

• Build coping skills

• gain clarity on a single issue

• Become aware of unhelpful patterns

• Improve emotional resilience

Short-term, single-issue work can be a meaningful way to gain clarity, find direction, or simply test the waters of therapy.

Reach out for a complimentary consultation to see if we’re a good fit.